Vitamin C

Vitamin C (ascorbic acid) is a water‐soluble vitamin that is required from the diet on a regular basis to assist with important body functions. It has a number of benefits for a healthy body including:
Vitamin C
The maintenance of connective tissue – Vitamin C is essential for the formation of collagen, the major fibrous element of skin, blood vessels, bones, muscles and cartilage. It’s also involved in the synthesis of other important substances needed for healthy connective tissue including elastin and proteoglycans.1 Vitamin C is essential for wound healing and may assist with recovery from minor burns.

Immune health – Vitamin C stimulates the production and function of white blood cells (leukocytes) which are responsible for protecting the body from pathogens such as viruses and bacteria. Research has found that consuming vitamin C regularly may reduce the duration and severity of colds and help relieve cold symptoms.

Antioxidant – Vitamin C is considered to be one of the most important water‐soluble antioxidants in the body.1 Antioxidants fight free radicals generated through normal metabolism, by active immune cells and by exposure to chemicals and pollutants. In addition to being an important antioxidant, vitamin C supports the function of other antioxidants including vitamin E and glutathione.

Modulates histamine – Vitamin C helps modulate the histamine response involved in allergic reactions, helping to relieve symptoms of allergies and hayfever.

Bone health – Vitamin C helps in the development and maintenance of bones.

Brain and nerve function – Vitamin C is required for the synthesis of several important brain chemicals.

Iron absorption – Vitamin C improves the absorption of iron, a mineral that’s necessary for the formation of hemoglobin, which transports oxygen to the body’s tissues.

Brain and nerve function – Vitamin C helps lower uric acid levels. High uric acid may be associated with gout.

Vitamin C

Vitamin C (ascorbic acid) is a water‐soluble vitamin that is required from the diet on a regular basis to assist with important body functions. It has a number of benefits for a healthy body including:
VITAMIN C
The maintenance of connective tissue – Vitamin C is essential for the formation of collagen, the major fibrous element of skin, blood vessels, bones, muscles and cartilage. It’s also involved in the synthesis of other important substances needed for healthy connective tissue including elastin and proteoglycans.1 Vitamin C is essential for wound healing and may assist with recovery from minor burns.

Immune health – Vitamin C stimulates the production and function of white blood cells (leukocytes) which are responsible for protecting the body from pathogens such as viruses and bacteria. Research has found that consuming vitamin C regularly may reduce the duration and severity of colds and help relieve cold symptoms.

Antioxidant – Vitamin C is considered to be one of the most important water‐soluble antioxidants in the body.1 Antioxidants fight free radicals generated through normal metabolism, by active immune cells and by exposure to chemicals and pollutants. In addition to being an important antioxidant, vitamin C supports the function of other antioxidants including vitamin E and glutathione.

Modulates histamine – Vitamin C helps modulate the histamine response involved in allergic reactions, helping to relieve symptoms of allergies and hayfever.

Bone health – Vitamin C helps in the development and maintenance of bones.

Brain and nerve function – Vitamin C is required for the synthesis of several important brain chemicals.

Iron absorption – Vitamin C improves the absorption of iron, a mineral that’s necessary for the formation of hemoglobin, which transports oxygen to the body’s tissues.

Brain and nerve function – Vitamin C helps lower uric acid levels. High uric acid may be associated with gout.

 

B-Group Vitamins

Vitamin B is a group of water-soluble vitamins that are vital for various body functions, such as the production of energy and blood cells. Although the body uses carbohydrates, fat and protein for fuel, it is the B vitamins that allow your body to use it. Although B group vitamins are found in many foods, they are water-soluble and easily destroyed by cooking, food preparation and alcohol. The body is also not able to store most types of Vitamin B, so a poor diet may lead to a deficiency within a few months.
VITAMIN C
Vitamin B1 - also known as thiamine, is essential for energy production. It helps the enzymes responsible for converting carbohydrates to energy to function properly. Vitamin B1 also helps to metabolize protein and fat, maintains healthy nerve, brain and muscle function and supports good heart health. Vitamin B1 is found in whole grains, seeds (especially sesame seeds), legumes, wheat germ, nuts, yeast and pork.

Vitamin B2 - also known as riboflavin, is important for the metabolism of other B vitamins, especially Vitamin B3, B6 and folic acid. Vitamin B2 also plays an important role in maintaining healthy hair, skin, nails and eyes. It helps the liver to detoxify our bodies of pollutants and toxins that we are exposed to in the environment. Vitamin B2 is found in milk and dairy products such as yoghurt, whole grains, egg whites, green leafy vegetables, meat and yeast.

Vitamin B3 – also known as niacin, is an important vitamin that is needed for the function of over 200 enzymes in the body, especially those involved in energy production. It also maintains healthy cell division, reduces inflammation, supports healthy nerve and brain function and helps to maintain blood sugar levels within a healthy range. Vitamin B3 is also important for the health of the lining of the digestive tract. It is found in meats, including fish and poultry, milk, eggs, whole grains, nuts and mushrooms.

Vitamin B5 - also known as pantothenic acid. It is found in a wide variety of foods. It helps to regulate fat and cholesterol production and is necessary for the manufacture of hormones. These hormones play a part in fertility, inflammation and our reactions to stress. Vitamin B5 also maintains nerve fiber insulation, which is essential for normal nerve impulse transmission. Vitamin B5 is found in many foods, but particularly good sources include liver, milk, kidneys, eggs, meat, yeast, peanuts and legumes.

Vitamin B6 - also called pyridoxine and is found mainly in muscle tissue. It is essential for making amino acids, the building blocks of proteins needed for tissue growth and repair. It also maintains muscle function, energy production, a healthy immune system, supports the reproductive system and maintains fluid balance. Vitamin B6 is necessary for the manufacture of certain brain chemicals that have a calming effect on the nervous system. It is found in cereal grains, legumes, leafy green vegetables, fish, shellfish, meat, poultry, nuts, liver and fruit.

Vitamin B12 - also known as cobalamin. It has many important effects, such as regulating cell division and the growth of red blood cells. It is also necessary for making myelin sheaths around nerves, which allow for the efficient transmission of nerve impulses. Vitamin B12 also plays an important role in mood regulation and maintenance of the lining of the digestive tract. As we age, our bodies are not able to absorb as much Vitamin B12 from foods, which is why the elderly are particularly at risk of a Vitamin B12 deficiency. It is found in liver, meat, milk, cheese and eggs.

Recommended Products