Sambucus Nigra
Sambucus is a genus of flowering plants in the family Adoxaceae. The various species are commonly called Elder or Elderberry.
Elderberries contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, vibronic acid, vitamin Aand B and a large amount of vitamin C. It is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis.
Benefits of Elderberry:
Respiratory Health: Elderberry contains active ingredients (bioflavanoids like anthocyanins, to be exact) that can soothe inflammation and irritation and also act as an expectorant and clear out phlegm. Therefore it helps to clear up sore throat, a cough, cold, or any other issue that affects respiratory system.
Boost Immunity: Elderberry has certain antibacterial and anti-infectious qualities and is very commonly used to ward off influenza. What’s more, elderberries can strengthen the immune system against itself, protecting against the effects of autoimmune disorders.
Aid Digestion: Elderberry are packed with dietary fibre that can help eliminate constipation, reduce excess gas, and generally increase the health of your gastrointestinal system.
Other health benefits of Elderberry include cardiovascular protection, control diabetes, and also promote weight loss.