If you have weak, breakage‐prone nails, brittle hair, dry or lackluster skin, it could mean that you are not getting the right amounts of nutrients that your body needs to build or repair these tissues. Increasing your nutrient intake through specialized supplements may help to maintain and restore their health and strength:
Biotin – Biotin is classified as a B vitamin and is necessary for normal growth and body function. Biotin supplementation helps to strengthen soft brittle nails and reduce their breaking and splitting. Biotin deficiency has also been linked to hair loss.1
Collagen – Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails. Supplemental collagen appears to help the body’s own production process improve, as well as to increase skin elasticity and moisture, which declines during the aging process
Amino acids – One of the main structural components of hair, skin and nails is a specialised protein kn...
It’s thought that around half of the physical decline associated with ageing may be due to a lack of physical activity. Without regular exercise, people over the age of 50 years can experience a range of health problems including reduced muscle mass and strength, joint flexibility and mobility plus increased blood pressure, body fat and risk of mood disorders.
Visible signs of ageing are the things you see in the mirror; fine lines or loose sagging skin. Collagen production starts to decline and your existing collagen levels start to breakdown as you age. Collagen is important for reducing fine lines, wrinkles and sagging skin, firming and toning skin, and strengthening connective tissue in hair, nails, tendons, ligaments, cartilage and bone.
Your key to ageing well – top 5 anti-ageing nutrients
While ageing is inevitable, it’s not all doom and gloom. Looking after yourself with a healthy diet and lifestyle will automatically put you in a good position to age well. Our top 5 anti-age...