Glucosamine

Glucosamine is a naturally occurring substance that the body requires for the health of joint tissue, which includes cartilage, tendons and the slippery fluid that keeps joints mobile, known as synovial fluid. Cartilage is required to act like a ‘cushion’ for shock absorption and smooth joint movements. Glucosamine is also a component of blood vessels, heart valves, skin, bones and mucus secretions that keep things moving in the digestive, urinary and respiratory systems.

Glucosamine helps to nourish the joints and helps to reduce further damage to the joints. It stimulates the manufacture of substances needed for healthy joint function and repair. It does this by helping the body to rebuild damaged cartilage as well as produce new cartilage. This may help to temporarily reduce joint pain and swelling and improve joint function and mobility associated with mild osteoarthritis.
Glucosamine

Benefits of Glucosamine

- Temporary relief of the pain of mild osteoarthritis
- Symptomatic relief and management of mild osteoarthritis
- Temporary relief of joint tenderness and swelling
- Assisting with reducing inflammation of mild osteoarthritis
- Assisting with reducing damage and loss of cartilage
- Supporting athletes by maintaining joint cartilage health
- May provide temporary relief of knee pain associated with mild osteoarthritis and increase mobility and function.

Dietary sources of Glucosamine

As we get older our ability to produce glucosamine decreases, which can lead to gradual deterioration of the joint. Glucosamine occurs in chitin from the shells of prawns and crustaceans. There are no major food sources of glucosamine, so taking a supplement is the most popular option. Most glucosamine supplements are sourced from the outer shells of shellfish, so it is important to check with your doctor if you are allergic to shellfish before taking. Also for those who need to be aware of their blood sugar, the use of glucosamine may need to be monitored.

Glucosamine

Glucosamine is a naturally occurring substance that the body requires for the health of joint tissue, which includes cartilage, tendons and the slippery fluid that keeps joints mobile, known as synovial fluid. Cartilage is required to act as a ‘cushion’ for shock absorption and smooth joint movements. Glucosamine is also a component of blood vessels, heart valves, skin, bones and mucus secretions that keep things moving in the digestive, urinary and respiratory systems.

Glucosamine helps to nourish the joints and helps to reduce further damage to the joints. It stimulates the manufacture of substances needed for healthy joint function and repair. It does this by helping the body to rebuild damaged cartilage as well as produce new cartilage. This may help to temporarily reduce joint pain and swelling and improve joint function and mobility associated with mild osteoarthritis.
Glucosamine

Benefits of Glucosamine

- Temporary relief of the pain of mild osteoarthritis
- Symptomatic relief and management of mild osteoarthritis
- Temporary relief of joint tenderness and swelling
- Assisting with reducing inflammation of mild osteoarthritis
- Assisting with reducing damage and loss of cartilage
- Supporting athletes by maintaining joint cartilage health
- May provide temporary relief of knee pain associated with mild osteoarthritis and increase mobility and function.

Dietary sources of Glucosamine

As we get older our ability to produce glucosamine decreases, which can lead to gradual deterioration of the joint. Glucosamine occurs in chitin from the shells of prawns and crustaceans. There are no major food sources of glucosamine, so taking a supplement is the most popular option. Most glucosamine supplements are sourced from the outer shells of shellfish, so it is important to check with your doctor if you are allergic to shellfish before taking. Also for those who need to be aware of their blood sugar, the use of glucosamine may need to be monitored.

 

B-Group Vitamins

Vitamin B is a group of water-soluble vitamins that are vital for various body functions, such as the production of energy and blood cells. Although the body uses carbohydrates, fat and protein for fuel, it is the B vitamins that allow your body to use it. Although B group vitamins are found in many foods, they are water-soluble and easily destroyed by cooking, food preparation and alcohol. The body is also not able to store most types of Vitamin B, so a poor diet may lead to a deficiency within a few months.
Glucosamine
Vitamin B1 - also known as thiamine, is essential for energy production. It helps the enzymes responsible for converting carbohydrates to energy to function properly. Vitamin B1 also helps to metabolize protein and fat, maintains healthy nerve, brain and muscle function and supports good heart health. Vitamin B1 is found in whole grains, seeds (especially sesame seeds), legumes, wheat germ, nuts, yeast and pork.

Vitamin B2 - also known as riboflavin, is important for the metabolism of other B vitamins, especially Vitamin B3, B6 and folic acid. Vitamin B2 also plays an important role in maintaining healthy hair, skin, nails and eyes. It helps the liver to detoxify our bodies of pollutants and toxins that we are exposed to in the environment. Vitamin B2 is found in milk and dairy products such as yoghurt, whole grains, egg whites, green leafy vegetables, meat and yeast.

Vitamin B3 – also known as niacin, is an important vitamin that is needed for the function of over 200 enzymes in the body, especially those involved in energy production. It also maintains healthy cell division, reduces inflammation, supports healthy nerve and brain function and helps to maintain blood sugar levels within a healthy range. Vitamin B3 is also important for the health of the lining of the digestive tract. It is found in meats, including fish and poultry, milk, eggs, whole grains, nuts and mushrooms.

Vitamin B5 - also known as pantothenic acid. It is found in a wide variety of foods. It helps to regulate fat and cholesterol production and is necessary for the manufacture of hormones. These hormones play a part in fertility, inflammation and our reactions to stress. Vitamin B5 also maintains nerve fiber insulation, which is essential for normal nerve impulse transmission. Vitamin B5 is found in many foods, but particularly good sources include liver, milk, kidneys, eggs, meat, yeast, peanuts and legumes.

Vitamin B6 - also called pyridoxine and is found mainly in muscle tissue. It is essential for making amino acids, the building blocks of proteins needed for tissue growth and repair. It also maintains muscle function, energy production, a healthy immune system, supports the reproductive system and maintains fluid balance. Vitamin B6 is necessary for the manufacture of certain brain chemicals that have a calming effect on the nervous system. It is found in cereal grains, legumes, leafy green vegetables, fish, shellfish, meat, poultry, nuts, liver and fruit.

Vitamin B12 - also known as cobalamin. It has many important effects, such as regulating cell division and the growth of red blood cells. It is also necessary for making myelin sheaths around nerves, which allow for the efficient transmission of nerve impulses. Vitamin B12 also plays an important role in mood regulation and maintenance of the lining of the digestive tract. As we age, our bodies are not able to absorb as much Vitamin B12 from foods, which is why the elderly are particularly at risk of a Vitamin B12 deficiency. It is found in liver, meat, milk, cheese and eggs.

Recommended Products