Benefits of CoQ10
Energy booster – Our cells need CoQ10 to convert food into energy. People lacking it can suffer from fatigue or reduced stamina.
Antioxidant activity – The action of the body’s cells may produce harmful free radicals as a byproduct. CoQ10 not only protects the cells from harm but it also helps the powerful antioxidant vitamin E to stay active.
Maintaining healthy cholesterol levels and supporting healthy heart function.
Promoting healthy muscle function.
Boosting the body’s immune system.
Offering relief from migraines.
Dietary sources of CoQ10
Good sources of CoQ10 include meat, poultry, fish, nuts and canola oil. While you can get some CoQ10 from food, it’s far less than your body makes. If your intake of B and C vitamins is inadequate, your body will not be able to produce sufficient CoQ10. In this case, you may benefit from a CoQ10 supplement.